Hair Loss: Biotin is Food for Your Hair

Hair Loss: Biotin is Food for Your Hair
Hair Loss: Biotin is Food for Your Hair
Biotin plays a substantial part in preventing baldness. Many nutritionists agree that biotin is one of the important vitamins for supporting hair development. It is also commonly advised to choose biotin to supplement clinical therapies such Minoxidil or Propecia.

A deficiency of biotin may lead to hair to become frail and unhealthy, and hair breakage, which might result in hair loss. Biotin also keeps your nails and skin health as well as being a significant element of new hair growth.

Supplements are occasionally required to return biotin levels to normal, but it is advised to include biotin regularly in your daily diet. Two foods containing good amounts of biotin are liver and egg yolk. You would have to eat a large number of calories worth daily to get enough for your hair needs, and that is why I would also suggest biotin supplements.

Regarding the egg yolk, your body's ability to digest and assimilate biotin decreases with higher intake amounts of protein. Biotin binds readily to proteins, making it unavailable to your body, which in turn causes biotin loss and baldness. Try to steer clear of raw eggs in your diet, and then cut back on protein powders and bars. Use one of the many shampoos that contain biotin and protein.

Furthermore, individuals with type A blood cannot fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice per day will be necessary to assist in preventing hair loss.

People suffering from heartburn, acid reflux, or GERD and that are taking antacids could consume biotin less, and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.