Female Hair Loss Vitamins

Female Hair Loss Vitamins
Female Hair Loss Vitamins
Hair loss is one of the most frequent problems, and also the most difficult to tackle. While healthy hair indicates good general health, hair loss may be an indicator of a deeper inner wellness issue. Hair loss in women has been attributed to a number of factors till now: stress, lack of anemia or iron, the status of the scalp, illness of vital internal organs such as the kidneys, liver, thyroid, etc., emotional disturbances, menstrual troubles, illness or deficiency of essential vitamins and other nutritional supplements from the body etc..

Hair reduction indicates a deficiency in vitamin B1, vitamin C, lysine, and iron. Vitamin C's antioxidant properties help to create skin and hair healthy by helping the body metabolism and also converting carbohydrates and fat into energy. It assists in the growth of healthy collagen, which binds tissues together. Thus, it is successful in preventing breakage and split ends. A daily dose of 60 mg is advised for good health. Vitamin B1 or Thiamine assists in protein building and therefore makes your hair healthy, providing it volume, shine, and a fantastic texture. This is ensured by providing nourishment to the scalp. Other vitamins, which help stop hair loss in women are: other Vitamin B complex vitamins such as Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium can also be effective in preventing hair loss. The most usual food-based sources of the vitamins are: citrus fruits, green vegetables, fruits such as lemon, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, uncooked seeds, dried beans, wheat germ oil, brewer's yeast, whole grains, legumes, liver, rice, fish, milk, poultry, poultry and red meat. Other goods found to be effective in combating baldness are Saw Palmetto, nettle root, pumpkin, gotu kola, Eleuthero, Uva-Ursi, Muria Puama along with many others.

There are dozens and dozens of products on the market today that promise to prevent balding. These goods are prescribed by experts through some over the counter drugs are also available. There are businesses that specialize exclusively in the production of hair loss drugs. Info about these products is also available on the Internet at the sites of these firms. However, it is better to visit a physician to know the specific reason for hair loss before using one of these products.
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